Hello Beautiful! I am excited you are here! I can't wait to share with you my NEW Simple yet Effective Online Fitness and Nutrition Program Guaranteed to Have you Looking Better and Feeling Better in just 28 Days!
Fall in Love with taking Care of Yourself - MIND, BODY & SPIRIT.
MIND | BODY | SOUL
TRANSFORM IN 28 DAYS ONLINE PROGRAM
Are you ready to get in the best shape of your life and transform your body, mind and soul? Do you need help knowing what to eat and when? Do you want to know how to exercise effectively so you can achieve the results you want? Girl, I've got you covered! Let's do this!
CUSTOM WORKOUTS | MEAL PLANS | COACHING
FITNESS COACHING & CONSULTING
Whether it is over Skype, phone or in-person, I offer private one hour consults and coaching to help you achieve your goals. Our time together can include any questions you have about nutrition, training, mindset and motivation. If you want a custom training program I can do that too!
TRANSFORM Your Body & Life in Just 28 Days!
The American College of Sports Medicine puts out an annual survey of 4,000 domestic and international personal trainers, exercise physiologists and fitness directors, which is an excellent indicator of where the industry is headed each year.
Visualization works! I love the Jim Carey story about the time he wrote himself a check for $10,000,000 and in the memo wrote: “For acting services rendered.” He post dated it for 10 years later and carried it around in his wallet. Well, we all know how that story turned out.
Time to amp up your game when it comes to taking SUPER DUPER omega 3’s. Dr. Oz states adding omega 3’s to your diet as one of the top five critical supplements for women.
Hormones! Yep, everything is right with the world when our hormones are working in concert and maintaining balance. But, when things go haywire. It can be pretty darn ugly.
According to studies Matcha is a powerful antioxidant that has been linked to fighting cancer, heart disease and viruses. It can also improve your immune system, boost metabolism, increase energy and endurance, and assist with weight loss.
I know many of you, including myself, jumped into 2018 with a list of goals, which required you to keep promises to yourself.
Question? How many of those promises have you kept?
In a 2015 Time Magazine article written by Mandy Oaklander she reported that a regular meditation practice has the potential to reduce pain by 44 percent. There’s research to support this claim.
Holidays are fun, full of adventure and lots of food. Whether it’s a statutory holiday that’s fast-approaching, like Thanksgiving, or you’re about to go away down south, fat-laden, heavy foods are everywhere! So, how do you maintain your healthy eating habits when Temptation Island approaches? Don’t worry, I’ve got you covered. Below are 8 tips to help you manage your diet during the holidays.
Your mind is a powerful engine. Your thoughts are your engine oil, helping to keep your machine functioning at its best. The quality and quantity of oil in your engine determines how well your car performs, and in some cases what you’re willing to do with it. You have the vehicle you need to get places, but you can’t go far if you don’t treat it with care.
I’m not one for spending hours in the kitchen. I like fast and easy meals that are healthy for me and my family.
Here are my top 10 quick ‘n ‘easy kitchen tips. Transform your health and body today!
1. COOK WITH COCONUT OIL